- 1 cup steel cut oats
- 1 apple, coarsely chopped
- 1 teaspoon cinnamon
- 1 teaspoon allspice
- 1 teaspoon nutmeg
- 4 1/2 cups skim milk
- In a slow cooker, combine all ingredients and set to low heat.
- Cover and cook for 8-9 hours.
Barbecued chicken Sandwiches Ingredients: In a crockpot, combine the following: 1 1/2 pounds lean stew …