Easy fish finger bake recipe

Easy fish finger bake recipe This super fancy fish recipe is unbelievably easy to make.  It is best served hot in a nice attractive plate. Preparation time: 15-30 minutes Cooking time:  10 minutes Ingredients * 4 oz. bread crumbs * Cooking spray * 1/2 cup whole-wheat flour * 1 teaspoon …

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Meatloaf pie rachael ray

Meatloaf pie rachael ray This is a very simple recipe that the whole family will surely love.  Chicken or Pork may be used to make chicken meatloaf or pork meatloaf. Preparation time:  15-20 minutes, cooking time: 1 hour Ingredients * 1 1/2 lbs. ground beef * 1 egg * 1 …

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Chicken bacon lasagna roll ups

Chicken bacon lasagna roll ups This is a very simple recipe that may be used as appetizer or main entrée.  Ham may be substituted for bacon. Preparation time: 30 minutes, Cooking time: 8 minutes to fry or until golden brown Ingredients * 8 skinless, boneless chicken breasts * 8 slices …

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Meatless meals for meat lovers

Meatless meals for meat lovers Going meatless is not only good for your waistline, and your overall health, but did you know it’s also good on your budget? That’s right, it’s killing three birds with one stone. Okay, maybe that isn’t a good analogy, but at any rate going meatless …

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Whole wheat recipes baking

Whole wheat recipes baking Cooking with whole grains will help you lose weight, regulate digestion, and lower your risk of a whole host of diseases. Shoot for at least three servings of whole grains per day for optimum results. By doing so, you’ll reduce your risk of stroke, type 2 …

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Healthy food for picky eaters

Healthy food for picky eaters Most people start out as picky eaters. The flavors of various foods are both exciting and frightening to feel on our tongue. But also, children have a natural ability to know when to eat, and when not to eat. If we force small children to …

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Tips for eating protein

Tips for eating protein Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as heart disease, diabetes, cancer and even obesity. You need to eat …

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Why should we eat breakfast every morning

Why should we eat breakfast every morning Many of us skip breakfast on a daily basis. The problem with this is that you set yourself up for severe hunger later, and a slower metabolism all day long due to not eating. Much of the reason why we claim not to …

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Soft peanut butter chocolate chip cookies

Soft and Crumbly Peanut Butter Cookies This is a wonderful chewy cookie that melts in your mouth.  So easy to make that they could become addictive. Ingredients: 1 cube butter, softened 3/4 cup peanut butter 1/2 cup white sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla 3/4 teaspoon …

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Recipe for parmesan chicken

Recipe for parmesan chicken This deliciously flavored chicken dresses up your dinner.  Tastes like you spent hours in the kitchen, but is so easy to make. Perfect for that special occasion. Ingredients: 2 pounds chicken tenders 2 eggs 1/2 cup milk 2 cups finely crushed bread crumbs 8 ounces Parmesan …

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