Fertility herbs and superfoods

Fertility herbs and superfoods You may not realize this but your body is supposed to be pH balanced. It’s one of the key indicators of good health. If our pH is out of balance you will suffer from illness. The ideal pH for humans is 7.35. If you go lower …

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Spices to replace salt

Spices to replace salt There’s really nothing healthy about salt. Especially table salt. In some people there is a theory that table salt with iodine is causing thyroid problems for women in midlife. It also has other issues such as contributes to high blood pressure, osteoporosis, asthma, obesity, meniere’s disease, …

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Herbal diet plan

Herbal diet plan Herbs are essential in your diet if you want to have a balanced well alkalized system. The human body needs to be at a 7.35 pH to be at its optimal health. By striving to maintain a balanced pH, you can ward off many diseases such as …

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Meatloaf ketchup brown sugar

Grandma’s Meat Loaf with a Twist This meatloaf is a great comfort food. It began with grandma’s recipe, but was punched up a bit by adding seasonings and chili sauce on top. A great foundation for a comfort meal. Serves: 4 Prep time: 15 minutes Cook time: 45 minutes Total …

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Soft oatmeal raisin cookies

Soft oatmeal raisin cookies These cookies taste just like grandma used to make.  Sometimes I use raisins and sometimes I use chocolate chips, either way they are delicious. Serves: 3 dozen cookies Prep time: 10 minutes Cook time: 8-10 minutes Total time: 20 minutes Ingredients: 3/4 cup butter, softened 1 …

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Quinoa salad recipes vegetarian

Quinoa salad recipes vegetarian This rich and creamy vegetable dish is full of goodness.  The quinoa is so full of protein that it makes it an excellent vegetarian dish, but it is also good with chicken added in for those who like their meat.Quick and easy to make and so …

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Eggs green chilies cheese recipe

Eggs green chilies cheese recipe This is a favorite recipe for my guys.  They can easily make it themselves or I make it when I make homemade chili.  Rich and hearty and full of protein! Serves: 4 Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients: …

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Slow cooker cheesy scalloped potatoes

Slow cooker cheesy scalloped potatoes These gooey, yummy cheesy potatoes are the perfect side for any dinner.  Easily dressed up for a meal or served just as they are for a satisfying side. Serves: 6 Prep time: 10 minutes Cooking Time: 45 minutes Total Time: 55 minutes Ingredients: 3 large potatoes, peeled …

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Ground beef macaroni and cheese recipes

Rainy Day Beef Macaroni Chowder This chowder recipe is a perfect meal starter on a rainy day.  All it takes to make this recipe a little spicier when it is cold and raining outside is a bit more black pepper. Preparation and cooking Time: 2 hours Ingredients: * 1/2 lb. …

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Honey Glazed Pork Chops 

Honey Glazed Pork Chops This Roman-inspired recipe uses a great combination of honey and balsamic vinegar to bring a palate-teasing sweet-sour flavor.  This recipe serves four—a perfect dish for Sunday lunch with friends or family. Preparation time:  30-45 Minutes Cooking Time: 12-14 Minutes INGREDIENTS 4 (10-oz.) bone-in pork chops, julienned …

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