Whole wheat recipes baking

Whole wheat recipes baking Cooking with whole grains will help you lose weight, regulate digestion, and lower your risk of a whole host of diseases. Shoot for at least three servings of whole grains per day for optimum results. By doing so, you’ll reduce your risk of stroke, type 2 …

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Healthy food for picky eaters

Healthy food for picky eaters Most people start out as picky eaters. The flavors of various foods are both exciting and frightening to feel on our tongue. But also, children have a natural ability to know when to eat, and when not to eat. If we force small children to …

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Tips for eating protein

Tips for eating protein Getting more whole grains into your diet is easy, and believe it or not, they taste great too! Eating more whole grains will provide specific vitamins and key minerals to ward off illness such as heart disease, diabetes, cancer and even obesity. You need to eat …

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Why should we eat breakfast every morning

Why should we eat breakfast every morning Many of us skip breakfast on a daily basis. The problem with this is that you set yourself up for severe hunger later, and a slower metabolism all day long due to not eating. Much of the reason why we claim not to …

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Soft peanut butter chocolate chip cookies

Soft and Crumbly Peanut Butter Cookies This is a wonderful chewy cookie that melts in your mouth.  So easy to make that they could become addictive. Ingredients: 1 cube butter, softened 3/4 cup peanut butter 1/2 cup white sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla 3/4 teaspoon …

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Recipe for parmesan chicken

Recipe for parmesan chicken This deliciously flavored chicken dresses up your dinner.  Tastes like you spent hours in the kitchen, but is so easy to make. Perfect for that special occasion. Ingredients: 2 pounds chicken tenders 2 eggs 1/2 cup milk 2 cups finely crushed bread crumbs 8 ounces Parmesan …

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Scrambled eggs with cheese

Scrambled eggs with cheese A bit of spice and a handful of herbs is a great combination for  these scrambled eggs. Ingredients: * 2 eggs * 1 small onion chopped * 2 tbsp. oil * Salt and pepper to taste * A pinch of cayenne pepper * 3 Tbsp. coriander …

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Best homemade burger recipe ever

Best homemade burger recipe ever The traditional old favorite that no one gets tired of eating day in day out! Juicy burgers are a great games night meal for the young and old. Ingredients: * 1 lb. ground beef, extra lean * Salt and pepper * 1 egg * 3 …

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Mild beef samosa recipe

Mild beef samosa recipe Here’s something you can keep in the freezer and fry when needed. No pressure on you or on your guests. Have more time with your guests instead of staying in the kitchen the entire evening. Ingredients: * 1 lb. ground beef * Salt * 1 tsp. …

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Healthy pork recipes for dinner

Healthy Pork Recipes Pork isn’t often considered a healthy meat, but it’s maligned because the truth is, most meat has almost identical fat content today. So, if you like meat, and you like pork, there is no reason not to eat it. Simply choose lean portions, remembering that a serving …

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