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How To Make Mock Chicken Recipe

How To Make Mock Chicken Recipe

Mock Chicken

This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you’ll need to plan 72 hours ahead.


  • 1 (12 ounce) package firm tofu


1 Leave tofu in original package and place in freezer for 72 hours.

2 Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.

Makes 2 cups

Nutrition at a glance

Servings Per Recipe: 4

amount per serving

Calories 64

Protein 7g

Total Fat 4g

Sodium 6mg

Cholesterol –

Carbohydrates 2g

Fiber 0g

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