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How To Make Lemon Chicken Asparagus

How To Make Lemon Chicken Asparagus


  • 4 Boneless chicken breasts
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Salt — optional
  • 1/2 teaspoon Pepper — fresh ground
  • 1/2 teaspoon Grated lemon zest
  • 3/4 pound Fresh asparagus — trimmed
  • 1 tablespoon Olive oil
  • 2 teaspoons Seasoned dry bread crumbs
  • 4 Slices low-fat turkey ham
  • 8 Lemon slices — for garnish


In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and  lemon zest.

Toss to mix.

On a large flat plate, coat the chicken with the seasoned bread crumbs.

Spray Pam on a non-stick skillet and heat over medium-high heat.

Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy–about 5-7 minutes).
Place chicken on a serving platter.

Meanwhile, steam the fresh asparagus for approx. 5-7 minutes.

When done, season the asparagus with the remaining lemon zest and salt and pepper.

Divide asparagus into 4 bundles.

Wrap each asparagus bundle with a slice of the turkey “ham” and place on top of chicken.

Garnish with lemon slices.

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