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Healthy Tofu Tacos Recipe

Healthy Tofu Tacos Recipe

Tofu Tacos

A great taco without the meat

ingredients:

  • 1 (12 or 16 ounce) package garden herb tofu, crumbled
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1/2 cup chopped onion
  • 2 teaspoons chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/2 lime, juiced
  • 1/2 cup tomato sauce
  • 1/4 cup chopped fresh cilantro
  • 8 to 10 taco shells, heated
  • 2 cups shredded lettuce
  • 2 tomatoes, chopped
  • 1 avocado – peeled, pitted and diced
  • 1 cup shredded Cheddar cheese
  • 1/4 cup salsa

Description:

1 Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.

2 Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

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