Home > Seafood Dishes > Healthy Fillet Of Fish Amandine Recipe

Healthy Fillet Of Fish Amandine Recipe

Healthy Fillet Of Fish Amandine Recipe

Fillet Of Fish Amandine

Ingredients:

  • 1/4 cup butter (or marg.)
  • 1/4 cup almonds; sliced
  • 1 1/2 teaspoon lemon juice
  • 16 oz fish fillets; thawed
  • 1 salt; to taste
  • 1 lemon slices; opt.
  • 1 parsley sprigs; opt.

Description:

1. Place butter, almonds, and lemon juice in a 12x8x2″ baking dish. Microwave at HIGH for 6 to 8 minutes or until almonds are golden, stirring twice. Remove almonds with a slotted spoon, reserving butter mixture in baking dish; set almonds aside.

2. Sprinkle fillets with salt, and coat with butter mixture. Arrange in dish with thickest portion to outside (thinner portions may overlap, if necessary). Cover with clear plastic wrap.

3. Microwave at HIGh for 2 to 4 minutes or until fish flakes easily when tested with a fork, giving dish one half-turn during cooking. Carefulle remove fish to a serving platter; spoon almonds over top.

Check Also

Easy Choice Crab Dip Recipe

Healthy Choice Crab Dip Ingredients: 1/2 cup nonfat yogurt or sour 1 cream 2 tablespoon …