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Healthy Fiery Catfish Fingers Recipe

Healthy Fiery Catfish Fingers Recipe

Fiery Catfish Fingers

Ingredients:

  • 1 cup yellow or coarse ground mustard or; a combination
  • 1 egg white lightly beaten
  • 2 teaspoon tabasco pepper sauce
  • 1 1/2 lb catfish fillets, cut into bite siz; ed strips
  • 1/2 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 quart vegetable oil

Description:

1. In the South Folks grow up loving catfish, which is plentiful in the bayous and rivers. Now it’s farm-grown, and northerners are discovering its mild and versatile flavor.

2. We coat bite-size fingers of catfish fillets with plenty of Tabasco sauce and deep-fry them for a knock-your-socks-off appetizer.

 

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