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Chicken Rice Salad Dressing

Chicken Rice Salad Dressing


  • 1 pint water
  • 1 1/4 cups chicken broth
  • 1 1/2 cups long-grain rice
  • 6 chicken breasts — boned, skinned
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 2 15 oz cans black beans — rinsed and drained
  • 1 bell pepper — chopped
  • 1/2 red onion — chopped
  • 1/4 cup cilantro — lightly packed
  • 3 tablespoons lime juice — fresh
  • 2 large garlic cloves


Bring 2 cups of water and 1 cup of chicken broth to boil in a heavy
medium sauce pan. Add rice. Season with salt and pepper; reduce heat to
low. Cover and simmer until rice is tender and liquid is absorbed, about
20 minutes. Tranfer rice to large bowl and cool.
Preheat broiler. Place chicken on heavy broilerproof pan. Brush chicken
with 1/2 tbs of olive oil. Season with salt and pepper sprinkle with 1
tsp. cumin. Broil chicken until cooked through, about 10 minutes. Cool
and cut into 1 inch pieces.
Add chicken, black beans, corn, bell pepper, red onion and cilantro to
rice in boil. Combine remaining 1/4 cup chicken broth, remaining
tablespoon olive oil, remaining teaspoon cumin, lime juice and garlic in

Process until garlic is finely minced. Season to taste with salt and pepper.

Pour dressing over salad in bowl and toss well.

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